The body has needs. Ideally the foods consumed nourish the body. Think of this as a foundation a bit like lego pieces put together to build hormones, enzymes, and repair tissue based on the demands of the day. Without certain food factors our body by necessity resorts to stressful chemistry for survival. Continuous stress has effects.

Structural center with balanced muscle tone is ideal - every exciting story has an agonist and an antagonist relationship- the best stories have them equal. It is the same with muscles! When movement happens, there is a contraction on one side and a relaxation on the other. From that position of balance the body can act in the environment with the greatest ease. So no matter what the story within is; when our centers of mass are balanced, we do better.

There are Spiritual factors to consider in this classroom earth experience. Good and bad exist, and we are here to learn that and more. The Creator loves you. The heart may be enabled in this process. I pray you give credit where credit is due — Jesus.